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What Changes To Make To Start Living Healthy

Eating healthy and changing your diet would come difficult especially if you are used to eating fast food meals and ready-to-cook meals on a daily basis. However, you may know by now that doing so would increase the risk of you being obese. If you are on your way to living a healthy and happy life, it is time for you to step up and make some changes. You can start making changes by changing your diet, exercising, and quitting bad habits. Eating Healthy Living a healthy life would require that you say goodbye to your junk food, soda, fatty foods, and sugary foods. You may say goodbye to frequent eating of ice cream, cakes, and other desserts that can contribute to obesity. It is hard to say goodbye to these pleasure foods, especially if you have been living on those. However, the term her is pleasure foods.


You are not supposed to take these pleasure foods on a daily basis. If you are feeling hungry, you can always resort to a healthy snack instead. You can still eat ice cream or cake when you want, but you have to limit your intake and choose the right energy boosting foods. Too much sugar in the body only means one thing, diabetes. And you don’t want to get to this point before you start cutting down your sugar. Regular Exercise To complement your healthy diet, you can also practice regular exercise. Cutting down a few pounds on your thighs, belly, your arms, and every part of your body is one good way to live a healthy life.

Exercising is also good to keep your heart rate up. This would improve your blood circulation in your body. Exercising does not only make your heart healthy and improve blood circulation, but it also tones your muscles. It cuts down and burn down unwanted fats in your body leaving only muscles for a better, leaner, and toner you. Exercising would make you look good, and in return, you would feel good about yourself, inside-out.

Quit Bad Habits it is a given that if you really want to stick to your healthy lifestyle that you have to quit bad habits like smoking and drinking. Smoking and drinking, in general would make your skin dry. Your body would eventually lose its natural ability to replace dead skin cells because of alcohol and nicotine in your system. If you haven’t noticed, smokers have dry skin. And if you regularly drink alcohol, the possibility of you ending up with a “beer belly” on your early thirties is high. Too much alcohol intake could also lead to several complications like ulcer or liver problems. As you know, nicotine is not good for your lungs. You don’t want to wait for these complications to occur before you stop, and start living healthy.

Importance of Hand Washing

Hand washing is an important technique in removing or reducing the number of microorganisms from the hands. Routine hand washing is one of the most effective measures used to prevent or control this transmission of infectious diseases. Contaminated hands of health care workers are a primary source of infection transmission in health care setting.

Always Clean!

Hand washing technique may sound simple, but to be effective it must be done correctly. The availability and convenience of hand sanitizes and antimicrobial gels can also increase compliance in hand cleansing particularly in instances where soap and water are not readily available. Lack of time and a heavy workload were stated as barriers to hand hygiene compliance. Practicing good hand hygiene prevents the transmission of nosocomial infections which are acquired while in health care facility. A major way to reduce the incidents of transmitting infections is to think of frequent hand washing, not to be optional but as a rule.

Is it Safe To Take Garcinia Cambogia When Breastfeeding?

Can You Take Garcinia Cambogia When Breastfeeding?

Losing weight is not an easy task. It is for the same reason that individuals who are struggling to lose weight turn to the aid of weight loss supplements. In the weight loss market today, the most popular supplement used to help lose excess fat is Garcinia Cambogia. This product has helped thousands of users lose fat the quick way. This product is also proven to help improve the overall health of the user. However, one should not take the product without really understanding how it really works. If you are breastfeeding, you should understand what the product is all about, and how it will affect you as a whole.

Healthy Foods

What You Need To Understand
The product is an extract of a fruit that is pumpkin-like. It is found in Southeast Asian countries, Central Africa, and in India. This fruit has been used centuries ago for medicinal and dieting purposes. The fruit did not gain popularity in the past because of its not-so-pleasant taste, but its health benefits are truly outstanding. In some documentation, it has been mentioned that the fruit is used by travelers when they have to take miles of roads with little food.

How It Works
It is only in the recent times that the modern medicine has found out the benefits of consuming Garcinia Cambogia when it comes to losing weight. The product is rich with Hydroxycitric Acid (HCA), which is the main factor that encourages weight loss. The HCA content of Garcinia Cambogia slows down the production of the enzyme lyase, which is responsible in converting excess carbohydrates from stored fats (glycogen and glucose). In addition, it is also a natural appetite suppressor. It enhances the communicative channels of your body telling your brain that you are full and satisfied. It is for the same reason that travelers in the ancient time consume the fruit so their body would think that they are still full and not in need of too much food.

Effects On Breastfeeding Moms
Using this weight loss product while breastfeeding may not be a good idea. This product will affect your diet. As a nursing mum, you would need all the nutrients that you can get from the food that you take. Thus, taking the supplement will not help with that because it curbs your diet. The supplement will give you a fulfilling effect making you take less food than you should. This will also increase your metabolic rate, which may give you a negative effect.

The supplement has not undergone further testing to analyze the effect of the product on children below 18 years old. In addition, you should also remember that you are passing on whatever you have in your body to your baby through your milk. Thus, it is advised that you avoid taking the supplement while breastfeeding to avoid unprecedented effects on your babe.

Energy Boosting? No Problem!

2 Supplements for an Energy Boost

Look at the people around you, you will always find someone who looks like he is at the grip of an energy crisis and might be in need of a little power boost. These days, there are already countless of energy supplement products in the market – from energy drink coolers, energy bars to energy boosting pills. According to experts, energy has become one of the fastest growing categories of supplement today. This is because everyone, regardless if you are a man or woman, young or old, wants to have more energy.

But the question is, do they work? Are these energy boosting supplements really effective? Some supplements may be able to give a boost to some degree, but you should also know what you are looking for. Otherwise, your trip down the supplement store will just leave you with less money and with even lesser energy. To help you gain more energy, here is a rundown of some of the most effective and popular energy supplements.


Do you always feel like you are about to fall asleep after having lunch? If you answered yes, then a good little stimulant energy booster is what you need. One of the most potent stimulants and maybe the most popular as well, is caffeine. Caffeine is a common ingredient found in most of the marketed energy boosters. There might be twenty other ingredients but caffeine’s effect might really be the one that you feel. Caffeine and other similar compounds work by stepping the metabolism up temporarily, thereby helping improve mental focus and stave exhaustion off for a while.

Ginseng, is also another mild stimulant, but will it give you an energy boost? A fair amount of evidence anchored on scientific research say that ginseng does have effects on psychological and physical health, and that people might benefit some stamina and physical energy from it.

Capsaicin, the ingredient responsible for making pepper hot and spicy, is sometimes also used for its stimulant properties, but it actually causes more metabolic boost than an improved physical and mental energy.


When someone says calories, we often imagine little villains who like lurking in our food to make our clothes tight, but calories are actually used as a measurement of energy potential that we get from the food we eat.

Most energy bars, energy drink, energy gel and even energy water have a form of calorie, usually carbohydrates like sugar in their ingredients. These energy boosting supplements use sugar because our body can easily metabolize it and then absorb it as energy. This kind of energy booster is really attractive to athletes, especially the ones who might be doing a marathon. After an exercise, carbohydrates can also help your body recover from the heavy workout you had.

You might ask, “what if I’m not running in a marathon or doing an extensive workout, can I still use carbs to boost my low energy levels?” Well, of course, you can. But maybe just in a lesser amount.