Can You Take Garcinia Cambogia When Breastfeeding?
Losing weight is not an easy task. It is for the same reason that individuals who are struggling to lose weight turn to the aid of weight loss supplements. In the weight loss market today, the most popular supplement used to help lose excess fat is Garcinia Cambogia. This product has helped thousands of users lose fat the quick way. This product is also proven to help improve the overall health of the user. However, one should not take the product without really understanding how it really works. If you are breastfeeding, you should understand what the product is all about, and how it will affect you as a whole.
What You Need To Understand
The product is an extract of a fruit that is pumpkin-like. It is found in Southeast Asian countries, Central Africa, and in India. This fruit has been used centuries ago for medicinal and dieting purposes. The fruit did not gain popularity in the past because of its not-so-pleasant taste, but its health benefits are truly outstanding. In some documentation, it has been mentioned that the fruit is used by travelers when they have to take miles of roads with little food.
How It Works
It is only in the recent times that the modern medicine has found out the benefits of consuming Garcinia Cambogia when it comes to losing weight. The product is rich with Hydroxycitric Acid (HCA), which is the main factor that encourages weight loss. The HCA content of Garcinia Cambogia slows down the production of the enzyme lyase, which is responsible in converting excess carbohydrates from stored fats (glycogen and glucose). In addition, it is also a natural appetite suppressor. It enhances the communicative channels of your body telling your brain that you are full and satisfied. It is for the same reason that travelers in the ancient time consume the fruit so their body would think that they are still full and not in need of too much food.
Effects On Breastfeeding Moms
Using this weight loss product while breastfeeding may not be a good idea. This product will affect your diet. As a nursing mum, you would need all the nutrients that you can get from the food that you take. Thus, taking the supplement will not help with that because it curbs your diet. The supplement will give you a fulfilling effect making you take less food than you should. This will also increase your metabolic rate, which may give you a negative effect.
The supplement has not undergone further testing to analyze the effect of the product on children below 18 years old. In addition, you should also remember that you are passing on whatever you have in your body to your baby through your milk. Thus, it is advised that you avoid taking the supplement while breastfeeding to avoid unprecedented effects on your babe.